Wednesday, March 20, 2019
   
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Running Speed 2

 

alt

 

 

 

 

 

 

 

 

 

 

 

 

 

Equipment needed - Full size football pitch - 1 ball

Work rate - 9 minutes - recovery 4 minutes - 3 reps

Session details - follow the colour key below also before passing the ball from the centre back to the start position perform 10 keep ups or other skills 

 

altJog

Sprint

Fast jog

Walk

Pass the ball

 

 

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