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Tuesday, August 11, 2020
Text Size

Running speed 1
















Equipment needed - Full size football pitch - 2 cones

Work rate - 8 minutes - recovery 4 minutes - 3 reps

Session details - Follow the colour key below and aim to complete the circuit 3 times in each 8 minute rep



Yellow - fast walk taking long strides

Red - Sprint

Blue - Fast jog

Black - Slow walk


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