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p, ot, wf, 41s, 7g7, o, vdb, o, Aerobic Developement 4
Tuesday, August 11, 2020
   
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Aerobic Developement 4

 

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Equipment needed – full size football pitch, 1 ball each, 24 cones


Work rate – 6 minutes @ 90 – 100% - recovery 4 minutes – 4 reps


Session details - Start by dribbling the ball in and out of the cones around the centre circle, when complete continue to dribble to skill box 1.


When in skill box 1 perform 5 headers

 
Dribble the ball back to the centre then start again


In skill box 2 start in the centre then run to each cone and touch with your hand then run backwards to the centre.


Dribble the ball back to the centre then start again

 
In skill box 3 perform 5 toe taps


Dribble the ball back to the centre then start again

In skill box 4 perform 5 keep ups

Continue for 6 minutes then rest for 4 minutes, restart where you stopped for rest

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