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Core stability

 Choose a few of the following core stability excersises to perform at each core session then add more at the next session , towards the end of the 6 week program you should be completing all of them 

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Crunch with ball

Sets - 3

Reps - 12

 

 

 

 

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Bridge

Hold for 60 seconds

Reps - 3

 

 

 

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Crawl

Hold for 60 seconds

Reps - 3

 

 

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Upper crunch with ball

Sets - 3

Reps - 12

 

 

 

 

 

 

 

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Cycle

Duration - 60 seconds

Reps - 3

 

 

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Extensors

Hold for 60 seconds then alternate arm/leg for 60 seconds

Reps 2

 

 

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 Leg curl

Sets - 3

Reps - 12

 

 

 

 

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Plank with ball

Hold for 60 seconds

Reps - 3

 

 

 

 

 

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Side plank

Hold for 60 seconds

Reps - 2 per side

 

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