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6g8, Core stability
Tuesday, August 11, 2020
   
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Core stability

 Choose a few of the following core stability excersises to perform at each core session then add more at the next session , towards the end of the 6 week program you should be completing all of them 

alt

Crunch with ball

Sets - 3

Reps - 12

 

 

 

 

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Bridge

Hold for 60 seconds

Reps - 3

 

 

 

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Crawl

Hold for 60 seconds

Reps - 3

 

 

alt

Upper crunch with ball

Sets - 3

Reps - 12

 

 

 

 

 

 

 

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Cycle

Duration - 60 seconds

Reps - 3

 

 

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Extensors

Hold for 60 seconds then alternate arm/leg for 60 seconds

Reps 2

 

 

alt

 

 Leg curl

Sets - 3

Reps - 12

 

 

 

 

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Plank with ball

Hold for 60 seconds

Reps - 3

 

 

 

 

 

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Side plank

Hold for 60 seconds

Reps - 2 per side

 

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