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fa, az, lq7, zui, t, 1n, Gym
Tuesday, August 11, 2020
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All excersises should be performed slowly and with good form, it is more important to perform the excersise corectly than to lift large weights. If you have a gym membership use the excersises on the left , if you have a home gym use the ones on the right.  

Pro gym                                                                                                                                                                        Home gym

Inner-Pec Press                                                                                                                                                                  Flies

altaltIf your complete 12 reps but could do many more the weight should be increased

All excersises

8 - 12 Reps

3 Sets




Leg press                                                                                                                                                                       Squat









Chest press                                                                                                                                                              Bench press











Thigh extension                                                                                                                           Thigh extension












Seated pulldown                                                                                          Barbell row













Seated dumbell press





Triceps pulldown                                                                                                                   Triceps extension










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