Wednesday, March 20, 2019
   
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Speed Training

As this is speed training it is important to recover fully between reps, sprint the required distance then walk slowly  back to the begining then sprint the next rep. The walk should take 5 times longer than the sprint. 

Speed 1

Distance - 20m

Reps - 5

Sets - 2

Distance - 30m

Reps - 5

Sets - 1

Speed 2

Distance - 20m

Reps - 5

Sets - 3

Distance - 30m

Reps - 5

Sets - 1

Speed 3

Distance 40m

Reps - 3

Sets - 2

Distance 30m

Reps - 6

Sets - 2

Speed 4

Distance - 40m

Reps - 4

Sets - 2

Distance - 30m

Reps - 7

Sets - 2

Speed 5

Distance - 20m

Reps - 5

Sets - 2

Distance - 30m

Reps - 5

Sets - 1

Speed 6

Distance - 30m

Reps - 10

Sets - 1

Distance - 40m

Reps - 10

Sets - 1

 

 

 

 

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