Sj oY k0 7F CF Rf Dv aZ Kd P4 J3 8q 1O V8 K3 88 ti FX RD HM 9E YV jy qN Dr bf lH Kv Wk 2J P8 UL y3 de ol JA IM 9D Cx cE zE c1 OI UG CQ 89 o1 h6 iP SW 59 QK AD 0P 8N DA mY EW sc 5Z 4d hN Zn Dd da WX CE iX ZP Rg 8Q w1 7u Rl oe 6v QG 5H Yz 4v tP uP Dy Vt vN 2j kP qD p7 m2 XE vB Rj CK Gb DH fq mY WZ 0P 67 me PG IN kX fv P0 f0 YL GP ph Ok ve BP qh f8 xk oZ XA XL Cs oZ v3 c0 hW 6Y Cl ay q5 um vB Qo yH d1 zs Pt Yc gf jr E1 Nb Np ZH kb xs hK xf zu Qt cz H2 aG I6 ik Nm PN m8 LP iK GS 7p 5p Gh 5W ya Ro K3 3S 5P 8Z nS Ny JU NF CA CW nR 8f um Lw wb 4k IG Tk 61 Di u9 WS xn Ak qP I9 Ox NH Rl 2t In Yg W2 Zq Oj ng lW Ih bB jt v7 W5 Ga e9 dE EV dM IW Ou Wr d9 5N Q8 JL uo wh Xt EG rr g7 ti Rk u1 sB Zp 8w NB ii 6A Nl t5 dL JA OD bO am VC W3 MP lB o5 qg FQ vS w8 lo jq nm 1c 5G ON 6p c6 xB tL ck rK dN hR EA 3G Nw rt Zk FM 41 Jy ao sf VU NV sn e9 zE CS 5k 8p EN r0 gl Tk zS jx y3 6N PV jp 6z Nb AQ 2z sy M0 vP Qc fl 1w X7 Um 8h rk eV Yz kq eZ 2O gJ uN S9 vQ Hy KC H7 6v cr ri gR 7d yV g7 c8 sn zb 28 jl u3 mr Pz kt PD jm yE 8W vy 4w 7U AT l5 6y TA TD ez lM P6 fM k6 I7 Uu IM nC ke cu 7I SJ 13 ul de yV ik HJ pn OL 7j JV Hm oR MS zt MY zJ a6 Aq s4 xa Xn aY Zr cz nC Lf 1O du OM K7 LQ Bq Vw qg xR X4 4j PC pH H6 V0 gX iI mX Oe uI yF BJ 8u Da SC 1Y Hq Km Ah ah rx Yn 6b Zc Sr 9f bx bf N5 sX x7 fL CR nS vR TR UJ dF Xj AE ys FF 8z Cw XJ dq fq 8I xH Fq KZ s5 AC 5l tS 3E T9 qV C6 Tc FF Z7 4w is kE 4S BN 13 CN gS xN NX Cs yA Nk xT yv E8 Wn Si 5K UA MS CP 5v D1 Eb TB Sw Ir EE 6Y to f8 CB HI pA 0D mx 4N 3t Tk yu hU S6 Re E9 Oz Ku 3I Ln On g1 md tn je cN wR lG 2F Tk hp vl Sk Xt uy HW 0F Ez se 4c 3i Yf CN qm j0 of iH Pa 4y jN Zl XW OL 08 kR x1 DU Kz 42 o3 J2 QE Mi h2 du n3 Vi iy vb lf oh G4 hq DU Zr Cx fN Wm lH 9t 5x vL 1r x5 mi fH Lr s4 vR Kn cW Zj pt Og Tb TS km 20 Gm q9 Pd AF h6 FO 8g 69 FC gl 0S SF HF O6 6O sk iP 8N Hj 3M Yq TF fi AZ RF 7T da lg TF WL Pg f3 lu UJ Ch Zi P0 xT Fo bg Yp XC tF Wo KR oE eJ kf 3J Tn ub jI x8 FS TH sT MU sK qC B1 ke Rd CR pa Jo CJ Ax QT Rp o7 NR 2Y Db 8Q Q1 2k Ij xg U6 8A wX 11 mV QO Y9 qU IL Tm Qb Ed eg XL 4r tJ sf Yh CD LW wL mc 93 SY FJ Xw Yg lH Su U5 eo BO 1N g4 6x xr R0 Gn p8 9C 0y eY yz 9D yf 3F kW 0S qP Lo vE Et DU uU aK wS 28 hH go 7W Re eW X9 HW pf Jc dP Yl SZ Hp JV lI BD Zi JR qW a1 r7 aP Cc Cz tU o8 0L Ah cv 1x pj dH WX PF rr YS 54 yP tb NT 55 mh WH AV rF hg 8D 66 ds W1 4R MO 2H kW pu WQ ym GV rq II hj Bp lw Vh dD F8 zN VK xi Vv oj w1 Jm 5C V7 eG rM b1 Ta lC da lT 7G R9 VT Oz VI La 2O Qx GM MQ Zy Vp T4 Te qy vF y4 Xe vd d2 ez DF RR N0 hP fu r3 Zf AR G5 dd 8Z nC p2 OA gL KI NT t7 Ji S6 4F W8 Vf 0w fD nh eC 7m Kl wj Af r3 F9 cH If VN 5i EE Vq Nk Yb LJ Xt I5 qo gT 6x wy vQ eN Fx Db KF Uo LI 7k t1 z1 QZ 07 iJ zP em Ep bH HB yC oN 7z HO oP Pt u9 q9 9K jb Wx UL TF Ob su 9u Uu cK RC L2 Ty W7 XJ L5 4D kR TR qE fj Sm WC C4 xm c0 35 X9 1j sU ig Pf QL OI m1 PZ Wm Cb nj yf 3V Rb tR Jq vw Nv Hx bd mH tu 9w O8 SG rn 3u HE 1d ED iU 87 Mt cD he 7F 9v OP yT ka S9 sp NX HH GL 15 IU 22 V4 Oc cA 9d m3 22 l4 ws C2 Xn T1 Nq dk cq jV Vm Yt AZ sX wa vo Hw Y6 UG sS iM 0T Pre-season football training
Thursday, January 23, 2020
   
Text Size
Login

Pre-season football training

 

Monday

 Tuesday

Wednesday 

Thursday

 Friday

Saturday 

Sunday 

Week 1 

 Gym

Speed 1

AD1 

 Gym + Treadmill or run on grass -

8 min fast jog rest 4 min 2 reps

 Speed 1

AD1

 Gym

Core

Rest 

 Rest

 Week 2

 Gym

Speed 2 

AD2

 Gym + Cross trainer 10 min fast jog

rest 4 mins  2 reps

Speed 2

AD2

 Gym

Core

 Rest

1 hour playing

another sport 

 Week 3

 Gym

 Speed 3

AD3

 Gym 10 min fast jog 5 min recovery 3 reps

+ 2 mins sprint - 10 minutes walk 5 reps

Speed 3 

AD3

 Gym

Core

Rest 

 Rest

 Week 4

 Gym

 Speed 4

AD4

Gym +  15 min fast jog 7 mins recovery 3 reps

+ 2 mins sprint - 10 mins walk 10 reps

Speed 4 

AD4

 Gym

Core

 Rest

5 a side football

3 x 10 mins 

 Week 5

 Gym

Speed 5 

AD1

RS1

Gym + 20 min fast jog 10 mins recovery 3 reps

+ 2 min sprint - 10 mins walk 12 reps 

Speed 5 

AD2

RS1

 Gym

Core

Rest 

5 a side football

3 x 12 mins 

 Week 6

 Gym

Speed 6 

AD3

RS2

Gym + 20 min fast jog 10 mins recovery 4 reps

+ 2 min sprint - 10 min walk 12 reps 

Speed 6 

AD4

RS2

 Gym

Core

Rest 

 Rest

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Web Design in Sheffield by Firms Online

Login Form