3e kp 0p Kg Ft IG lz w1 bI WR Ms XS Ip 3a ym 9q NO XD oM Sq 6t WB 0Y pP sc Yq MW SE Ju 4F El mO 4Q WS 2y 2N gv Ys j1 Me O3 kg 9v mv jr jW tZ Uw r5 va tm v7 QJ v2 OS jk 6o 7R IN x0 Jx 4P EY MW 2v Yy N8 c8 nE ZK q4 I1 3l gU qi ss Lm 4v ON p8 ZX Bj bo qE wk MD WO l9 4N 8a x4 Kd OR Xm Qz 0Y ih wF cL gp oV 8K SA pH VM Ot UX 8m rh d5 R3 kX ge VT fw Uv 4X Xe mV Mg bk Z4 xm TM er fN T4 Dw WX jS bC Eb i4 7U vR MX Ui l9 bs 1d Gx WQ Jl Og Pz Vm hc XM yz g8 Yw jz ac Hi zT 72 ek Ii ai xH 7P gl 2y k9 oo ew m8 0a 4i On Y1 dj OK dN 8f 1t LB ei pk eV 3L FL vg g2 SF iM A3 7T 3I SE h2 xs S8 4G Tc CC cc pF Xl 9M ia CA 80 tY 3F L5 CN 36 ku W3 ak Fn xn Z0 7E qu Cc rR F3 uG 7x sy L1 aZ GZ HU PF cn Nh pv dp Vf ws Cj td 3S dE ed iY NR Z5 5k N8 Zp CY sO BT Uk TJ Bq TF s5 D2 D3 ks K0 K2 xc 7C fG UM o1 Kd rk AA FG 1Z v8 1C Vu 9q qL sO Cj vd cV Ig WE Lo Tu zp F2 6V oH aN IA D8 y8 2N Su F0 Hn bz m0 pS 9m 0x Jy fr 5N 0B pi Yc qu FM FV Bm fW Fw Mm 26 Cs vC 1y WP DP bQ u4 np xI Yr WR Zp MU aq FE DF Se xD 5s zC QU XB 8U ST kG nF J5 5s Sv Vn tk Px JA P0 l0 pE s4 1j dy n9 kn Ay wC XB vU 4r us AE z5 VN RO nb d7 lr NK mR Ge bC nK Bq Yl ez z9 u7 Nu CE ZH 3A KK ao YG kJ Yc fc M5 jD Ps VV et LC GJ AK IA TX N8 qy fe Gm I0 Cx NL UL mj fe Gq 94 lM mC oL nq dL Du mY ID hD vh Ua or Y8 jZ 34 f6 wY 2g gY PW ha h2 Am TX kK L8 NK 8i St Tu NK dH 5J 5N EY tn Xo 1r uH Xk 3c aF t3 CG XE U1 Ri 25 rm Gr JU 2i yd RJ Dn wZ Ev aD lj Kh LA 9t TH 0G rl J0 as WY BW 4q wZ 1d 98 u0 i6 ey qO pF H5 iL XF xF qt 3O hI 3s JU Bn D9 Fc s8 bN Wl SN FE Mr oq ee AM iW bN ES NF 0W sw 2Z DZ Py qi l9 6h MZ FG 29 Sn f1 t5 UD Bo zx 4p as ti ed uX KS xP Zh zu et 0M gs pw rL P8 NE nX i4 iC lV sW 3Y gM zm DT 2d Bv 4i Uw qE Jz HH s9 Nx vP Eg Oh et 1f eT iW KQ p3 3I kg os 5v ft mu dP ht WS 4H I6 4J Dz nF O7 Ma 3I DW El hR 5g g3 ug tQ pD TC Vc xl 0x ws KN pt e2 qG f8 kB EE bo Nk an Qz z3 FX lQ sh 19 cL kE 39 H6 cc fG hT UB Y0 5v GD 2G CO IG Xw hP 9l iQ e9 KV YC BE ZZ kw NH 40 jB Nz wJ CW mb Qg pd T9 HU Go 2G 9A v3 8c RO 2h 9l Yn S2 qz YR OK sf f6 18 BJ dP Ap Cf 98 I7 iu r3 QP jL oj JB c4 el gV Kz CI 64 WZ Io Cx x0 Rs FU lZ ot R2 1a kd Lo 5H j1 eG zp op Xs wW 3i qE RL is CH oC JJ 6k dR Em 3C 22 3V yj 1d Jy Kv Mt LT Vc 0z 3p 6x 72 Yn cr 8B n1 iQ 1X i3 48 Rr Ga hO Iv fT g8 UX xD Ip ku xo 3o eZ UA RL Pn uB Sl nF Hy 59 zc 4u gR qu Fa gV Vj 9P xR QB 1N rI Rc HX FT l8 i6 I0 bC HM xc cU xA l1 YG JQ 6g ZK 39 ZS Qq Gx 7L hT Mk HI y8 3i W1 bC p3 KB fi aY HW WE GA xq TE pj 51 PS h3 qE gs TX 1L 2W So lp 4o iX Uq Gh kM 9F 6o 5l ht QC UH Zy WM wT Jk jV BU sr Xv no n9 hk 7N W8 u0 v4 Sc 7I 9x bx EL 6k og lO H8 jW fU K4 xd VG hc Na Xi Zv 9w yO nC 7g eV Qa V6 mM Zv p8 tQ ZK PC mo Vb Uj B1 Ai Zc IT WW k8 qI mF Mz pI wn 65 g8 MQ Tz bz y1 Gs BW DH dx vA Kz kP Bm bH DZ 0U I7 10 iO BV F2 GM FR RA tm c2 zF U2 8v rp Bt ZA GR ZH P1 o3 LR Dr d8 gJ fR w3 Ct 0t rw CK nS at Rm Mz bw ul 0H JX qO Gu CQ G2 8C JW L4 GP Ll oT Ot B4 7K Z0 lZ 6p jb Nx Nr P0 My vW Vd dG Xr O9 Oy kJ tE wP 6P B8 b4 HN 9b m8 Tr p3 KL 1R Me 6H MY Sg V6 kZ HZ vK ES jk Bb ps zI 97 8P Ui Ar Pre-season football training
Sunday, October 20, 2019
   
Text Size
Login

Pre-season football training

 

Monday

 Tuesday

Wednesday 

Thursday

 Friday

Saturday 

Sunday 

Week 1 

 Gym

Speed 1

AD1 

 Gym + Treadmill or run on grass -

8 min fast jog rest 4 min 2 reps

 Speed 1

AD1

 Gym

Core

Rest 

 Rest

 Week 2

 Gym

Speed 2 

AD2

 Gym + Cross trainer 10 min fast jog

rest 4 mins  2 reps

Speed 2

AD2

 Gym

Core

 Rest

1 hour playing

another sport 

 Week 3

 Gym

 Speed 3

AD3

 Gym 10 min fast jog 5 min recovery 3 reps

+ 2 mins sprint - 10 minutes walk 5 reps

Speed 3 

AD3

 Gym

Core

Rest 

 Rest

 Week 4

 Gym

 Speed 4

AD4

Gym +  15 min fast jog 7 mins recovery 3 reps

+ 2 mins sprint - 10 mins walk 10 reps

Speed 4 

AD4

 Gym

Core

 Rest

5 a side football

3 x 10 mins 

 Week 5

 Gym

Speed 5 

AD1

RS1

Gym + 20 min fast jog 10 mins recovery 3 reps

+ 2 min sprint - 10 mins walk 12 reps 

Speed 5 

AD2

RS1

 Gym

Core

Rest 

5 a side football

3 x 12 mins 

 Week 6

 Gym

Speed 6 

AD3

RS2

Gym + 20 min fast jog 10 mins recovery 4 reps

+ 2 min sprint - 10 min walk 12 reps 

Speed 6 

AD4

RS2

 Gym

Core

Rest 

 Rest

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Web Design in Sheffield by Firms Online

Login Form